If you’ve been following the paleo diet, you know that the basics are very similar to the low-carb diets. The only difference is that you eat mostly plants, and your fiber intake is minimal.
There are many common foods that you can eat when you follow a paleo diet. You can’t get away with any type of grain, vegetable, or meat that isn’t naturally occurring. Even so, they will still taste good.
Dark leafy greens are a good source of nutrition. It’s important to take an adequate amount of daily vitamin and mineral intake for a healthy diet. Additionally, eating a lot of vegetables, fruits, and dark green leafy greens can lower your body’s “glycemic index”. Low GI means that your blood sugar level will respond slowly to meals, which slows the release of insulin.
Fiber is also important. It keeps you full. A lack of fiber can lead to overeating. Just eat lots of veggies, nuts, legumes, and other low-starch grains to make sure you are getting plenty of fiber.
Most people on a paleo staple diet will have some form of seafood. It’s important to make sure that you’re eating plenty of lean meats. This is important if you want to maintain the proper balance of omega 3 and fats in your diet. Fish oils also promote cardiovascular health. It’s important to choose healthy oils and to avoid cooking oils that contain trans fats.
Whole grains are also essential. They are your best defense against diabetes and heart disease.
Olive oil is a great addition to any meal. It has natural omega 3 fatty acids that can be beneficial for heart health. When considering what to have as a snack, try to limit your food choices to raw foods. Snacks should be made from fruits and vegetables, and any snack made from partially cooked meat can be very harmful to your health. Some people can eat just about anything raw, but most people do not like it.
While carbohydrates and protein will help you feel full, your body needs essential fatty acids to repair damaged cells. Olive oil, flaxseed, nuts, and seeds are very good sources of these acids. Try to avoid refined sugar, artificial sweeteners, and grains.
If you are lactose intolerant, non-dairy milk and yogurt can provide the lactose content. This also offers some calcium.
The key to a good diet is moderation. You don’t need to completely eliminate all foods that are good for you. The paleo diet is a good place to start if you want to reduce your health risks.