Apple Cider Vinegar is perhaps the most amazing of all healthy foods. I was talking to a friend about it and he said, “It’s a wonder how any food can be so delicious, yet healthy.” I thought he was joking. Then I remembered this information.

There are thousands of people using it as a great cure for everything from indigestion to acne. It’s amazing how such a simple food can help so many people.

It’s also very rich in potassium and Vitamin C and makes for the healthiest fruit you can eat. I wonder how many people didn’t get Vitamins A and C until they started drinking apple cider vinegar.

The secret is that regular acidophilus isn’t doing anything right. It’s not moving around properly or digesting the bacteria found in our body. It’s not even breaking down the food we eat. You see acidophilus needs probiotics to break down all the food in our stomachs.

So if you want to drink apple cider vinegar to help with digestion, then you’ve got to take probiotics. I would suggest taking a product called Acidophilus. In fact, it’s one of the best. It includes both acidophilus and Lactobacillus cultures.

All Acidophilus is broken down by some acid called L-Glutamic Acid. When you use apple cider vinegar with an acidophilus supplement, you give your body what it needs to keep that acid levels stable. Since acidophilus needs probiotics to break down all the food we eat, adding acidophilus to the supplement will help our bodies to assimilate our probiotics.

The other way acidophilus helps is by promoting healthy intestinal flora. We all know there is a balance between good and bad bacteria. The good bacteria keep bad bacteria in check while the bad bacteria stays out of our system.

Anything that blocks the passage of these bacteria will cause havoc with our intestinal system. If you’re not taking probiotics for colon cleansing, add a bottle of acidophilus to your diet to balance out the flora.

I’ve heard that acidophilus can cause you to become unhealthy and skinny. I don’t know if that’s true or not, but when you eat a bottle of acidophilus a day, you’ll start to notice the difference in your digestion.

So if you’re suffering from acid reflux, arthritis, bloating, gas, constipation, you’ll start to notice changes in your digestive system. You may notice you have more energy, too.

Apple Cider Vinegar may not be a miracle cure, but I’d urge you to try it. Probiotics are available at any health food store and acidophilus is found in natural health food stores. Add a bottle of acidophilus to your diet to jump-start your digestive system and start living a healthier life.

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