Over time, as you grow old, you will encounter many health problems that can be countered by leading a healthy lifestyle. This will also be beneficial in the goal to better your memory. In psychology, this is defined as one’s mental ability to encode the registered information, retain and use the helpful data whenever necessary.
You must do everything necessary to keep your brain functioning well. This way, you can avoid getting numerous disorders that are associated with the brain. As people grow old, the one aspect that usually gets affected is their memory. They are having a difficult time remembering valuable information, especially at times when they need to come up with an answer. The following processes of how your brain functions get affected, especially when you just let it be, and you don’t act upon the problem.
1. Encoding. When your brain receives information, it processes everything and combines pieces of what has been received with the data already stored in your system.
2. Storage. Your brain acts as the hard disk of your system where you store everything. But unlike the computer system, your brain records the information permanently. And it will stay there for as long as you are healthy, and you haven’t encountered serious problems that have caused your brain to malfunction.
3. Recall. In cases wherein you have to answer questions and situations based on what has already been stored in your brain, you try to recall the data that may help you arrive at the right conclusions.
Improve Your Memory
The International Longevity Center released a report in 2001 that includes vital tips in improving your brain’s performance. The more pronounced tips include actively seeking new information through learning. This can be achieved by reading and training. You should also engage yourself in physical activities that promote blood circulation in your brain. You should also learn to keep your stress levels at a low by not thinking too much about problems. It is also recommended to get enough sleep and eat right. To help you exercise your memory to improve its performance, here are some more tips that you can opt to do.
1. Make it a habit to write down notes about the things that you want to do and whatever you want to remember. This can aid you in achieving your goal until you no longer have to resort to this activity or do it less often.
2. If you are reviewing for exams and the likes, you must get enough rest after storing too much information on your brain. You can repeat the process after you have rested and before the date of the exam to help your brain absorb more information and retain most of them.
3. You should also practice visualizing things that you need to remember. For example, you need to remember too many names in a short period of time. It will help if you will associate the faces of the people and their names on images that will make you recall them easily.
4. While some people may attest that cramming works for them, this is not healthy as you try to force and overload your brain with too much information for a short period of time. If you have to study, give yourself ample time to finish everything that you have to review. Give your brain time to rest after absorbing too much data. This will help better your memory and for you to perform well on your exams.