Diabetes is a disease that often goes unnoticed until it has already progressed to the point of a life-threatening crisis. This is when diabetes has been present for an extended period of time and, if left untreated, will cause serious damage to the body that may eventually be fatal.
Knowledge is the first step in managing your diabetes and in changing the way you think about it. Being aware of what diabetes can do to your body and how to prevent it from happening will help you stay as healthy as possible and maintain good blood sugar levels. By knowing what type of diabetes you have and how to manage it and treat it, you can improve your overall health.
Type I diabetes is the most common form of diabetes that people experience. This diabetes is not the result of a lack of exercise and eating habits, but rather it is caused by a hereditary condition called insulin resistance. As a result of this, your body fails to produce enough insulin to balance out the blood sugar levels in your body.
Type II diabetes is a very serious type of diabetes that usually occurs because of a recent exposure to insulin or to antibiotics. This type of diabetes is also known as the long-term type. People with this type of diabetes typically have impaired or no ability to produce enough insulin or not enough insulin to balance out their blood sugar levels. It also affects the pancreas and also results in complications like blindness.
It is very important that you keep a good track of your sugar levels so that you can monitor your diet and get the right amount of insulin, healthy blood sugar levels. Keeping track of your sugar levels is something that will help you become more aware of the types of foods that you should avoid, and the ones that are healthy and essential to your daily diet.
Another way of keeping track of your diabetes is by using the Glycemic Index. Glycemic Index is a food list that ranks foods on their effect on your blood sugar levels. A low glycemic index means that the food has little effect on blood sugar levels. Foods such as fruits, whole grains, lentils, nuts, and non-fat dairy products have a low glycemic index.
There are many tips and hints that can be useful in diabetes management. For example, the increased weight can cause diabetes so you should eat nutritious foods such as fruits and vegetables instead of junk foods. Avoid coffee and alcohol as they will only give you more thirst and fatigue.
It is important to wear your diabetic watch around your wrist all the time. This way you will be aware of how much sleep you are getting and if you have had enough sleep. You should also make sure that you have plenty of fluids with you and avoid dehydration because this will cause diabetes to be worse.
An important rule to remember is to exercise. This is one of the best ways to keep your diabetes under control.
Even though these simple tips will not fix your diabetes overnight, it will improve it. Having a healthy diet and regular exercise is the only way that you can be sure that your diabetes will be under control and that it will improve over time.
Diabetes management can be hard but with the proper approach, can be a real challenge. With proper management, you can manage diabetes and live a long healthy life.