The Paleo diet is, in a sense, a living reference for a series of eating methods based on natural and/or organic food. For the most part, the program is geared towards living healthy on a diet that’s totally devoid of processed foods and other high-sugar ingredients. In essence, it’s a diet for people who don’t want to eat too much or eat too little.

By looking at the basic premise of the Paleo diet, it’s easy to see why this plan is a great option for anyone looking to lose weight, improve their health, or get the nutrients they need from nature’s bounty. But, if you’re looking to begin Paleo eating right away, it’s important to know what to expect and how you can make it work for you.

The first thing you need to understand is that the Paleo diet is designed to be more natural than anything else. The major goal is to be able to get your nutrition and stay nourished without a lot of the extra things you find in conventional diets. It’s based on the idea that a diet of natural food sources, which include meat, fish, poultry, and produce are all better than chemically-altered food.

Now, because this type of eating isn’t exactly all-natural, many people who adopt it get frustrated with how difficult it is to actually eat this way. What you have to realize is that it isn’t always easy to take in the right amount of nutrients from naturally-grown food sources. And, if you’re eating food that’s processed, you might not feel like you’re getting the proper nutrition you need.

To be on the safe side, you need to understand that certain types of food and nutrients are missing from Paleo eating. These include:

– Carbohydrate Sources. There are three major types of carbohydrate sources in the Paleo plan: starch, vegetables, and fruit.

– Vegetable and Fruit. While most Paleo recipes will include a number of vegetables, and fruits are available in all shapes and colors, not all fruits and vegetables are healthy choices. Some are high in sugar and will deplete your system of the minerals and vitamins you need to maintain a healthy lifestyle.

– Dairy and Eggs. Many Paleo enthusiasts look to dairy and eggs as examples of processed and low-nutrient food items.

– Dairy. While most Paleo recipes that call for dairy will call for some sort of fermented milk, fermented milk is not allowed in Paleo eating. Unfermented milk has been classified as one of the most toxic food sources, since the levels of harmful bacteria, lactose, and toxins it contains can cause digestive issues.

– Sweeteners. Most traditional foods contain sugar, but not all sugars are unhealthy.

When you begin a Paleo diet, it’s important to find what works best for you, both from the standpoint of nutrient-leveling and the times in which you plan to consume those foods. You should be sure to keep a journal of what you eat in an effort to determine what’s the best approach for you.

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