Avocado is rich in many nutrients. Because of its high nutritional value, you can take these as a daily dose of vitamins and minerals that will keep your body healthy. Avocado is the healthiest fruit to eat when you are pregnant or nursing and also when you are young and healthy.
The best thing about this tasty fruit is that you can easily get omega fatty acids that protect your heart. These acids help reduce the risk of heart attacks, especially among men and women who are obese.
Avocado has many forms in the market today. Avocado in smoothies, salad dressings, spreads, desserts, smoothies, and yogurts are great additions to your diet. Try some of these delicious ways to enjoy this healthy food and how it can help your body.
Avocado Juice: Avocado is very easy to make juice. You only need fresh water, lemon juice, olive oil, nutritional yeast, and mashed avocado. Mix all ingredients together in a juice maker. Your dues will be ready in less than an hour.
Smoothie: You can try making a great avocado smoothie for breakfast. Add any fruits you like to add flavor. This is one of the healthiest and tastiest smoothies. Avocado smoothies are a good source of protein and vitamins.
Salad Dressing: Avocado juice is a great way to add flavor to your salads. You can add fresh chopped avocado to your salad dressing to add flavor. Fresh chopped green leaves are also a good combination of avocado in a salad dressing. Other fruits to put into salad dressing include cucumber, tomato, apple, cantaloupe, and carrot.
Spread: Avocado spread is tasty and healthy. It is made from mashed avocado and nutritional yeast. To make the spread, combine 1 tablespoon of nutritional yeast with two tablespoons of water in a blender.
Yogurt: You can try making a delicious health snack with avocados and yogurt. This combination is a great low-calorie meal.
Salad Dressing: Mixing lemon juice, olive oil, nutritional yeast, and mashed avocado in a blender and mixing them together, you will have a smooth yet flavorful salad dressing. Avocado salads are great for dinner parties because it is very good with fish, chicken and other protein.
Avocado Toast: Avocado toast is great for breakfast. You can make up to a half a dozen avocado sandwiches. Serve it with fruit and protein drinks.
To top it all off, try to incorporate other healthy habits into your lifestyle. If you are overweight or obese, losing weight is essential to keeping your health up. You can do this by eating vegetables, fruits, nuts, seeds, whole grains, and legumes such as lentils, black beans, and pinto beans.