Most of us know that the traditional way of eating does not work for everyone. Many individuals have a special diet that is more appropriate for them. This often involves removing refined sugars, fast foods, high sugar, and refined carbohydrates. By changing what we eat to a healthy diet, we can eliminate many health problems.
For an individual’s diet to be healthy, it should have an emphasis on organic produce, lean meats, organ meats, seeds, berries, vegetables, and legumes. Organic food should have to be cooked properly and eaten raw. It should also be prepared as quickly as possible so that all of the nutrients are used up before they spoil.
Paleo is about healthy eating because it embraces the eating habits of our ancient human ancestors who lived without the benefit of refrigeration, industrial methods of food preparation, and nutritional supplements. Our food items were not prepared on large scale farms or processed food factories. Our food items may have come from wild animals, birds, and plants that we hunted and ate daily.
Natural foods that are high in fat, sodium, salt, sugars, preservatives, and chemicals are now considered acceptable. It is no longer considered taboo to eat meat, which has been part of the Paleo lifestyle. Vegetarians do not follow the Paleo lifestyle, however.
The Paleo Diet is not about health but about food restriction. By including lean meats, organ meats, and seeds, we are encouraging the body to heal itself naturally, rather than treating it as an unhealthy tumor.
Carbohydrates are an important part of the Paleo Diet. They help the body produce hormones, enzymes, and vitamins. It is important to maintain a low glycemic index diet and include plenty of fresh fruits and vegetables. Refined grains and sugars should be avoided.
Meat and dairy products should not be included in the Paleo Diet. Instead, the most common carbohydrate of the diet is meat. Eggs and some fruit like blueberries are also included.
There are many specific foods that should be included. Foods like:
These foods are not allowed in the typical Western Diet. They are therefore allowed in the Paleo Diet.
Dark leafy greens are also a major part of the Paleo Diet. This includes spinach, kale, collard greens, turnip greens, bok choy, cabbage, beet greens, and mustard greens. These foods are easy to prepare and can be used in salads, sauces, soups, dips, and dressings.
As with any other diet, the Paleo Diet also helps individuals in many ways. It is easy to follow, very affordable, and has the ability to help you lose weight, improve the quality of your life, and most importantly, feel better than ever.