Weight is always a concern with backpacking food you’ll be carrying everything on your back. Some will tell you to find your weight savings in other areas, and argue for the necessity of healthy, meaning heavy, food. My experience, however, tells me that we can enjoy lighter loads and worry …
Every five years or so there seems to be a new fad diet that becomes the craze. Low-carbohydrate diets currently hold that spot. The popularity of fad diets is their ability to assist the individual with quick weight loss. Some people who want to lose weight are so desperate that …
This is an extremely popular diet among those who are planning to slim. This diet is also called the Fat loss 4 idiots diet. Why such a weird name you ask? Well, this diet is so simple and easy to follow that even an idiot can get through it without …
Having a baby is an exciting moment. However, the nine months leading up to the experience can be a bit unnerving. Most women worry throughout their pregnancy about the health of their babies. To alleviate the stress and worry that often creep up during pregnancy, plan instead to have a …
It doesn’t matter who you are in the world, your body needs aerobic exercise. A healthy body and quality way of life requires it. It has many pros and will help you perform greater in all aspects of your life. So what are the benefits of aerobic exercise? More effective …
The word aerobic means with oxygen. Researchers consistently recommend that regular physical activity with healthy eating habits is the most efficient way to keep yourself fit and control your body weight. Aerobic activity helps you to control or reduce your weight by using excess calories that otherwise would be stored …
It’s never too late to rethink your diet plan and make fresh and realistic health resolutions. It is the right time to take stock of the situation. Ask yourself: Are we being fair to ourselves when we make these strict guidelines of diet and exercise? Most people recoil at the …
Your dog is your very best friend. Every single time you walk through the door your dog is so happy to see you that he wags his tail and practically smiles at you. How can you show your pet how much they mean to you? Well, one way is to …
“Changing habits is one of the most difficult challenges we human beings are facing. This also applies to changing food habits, and especially starting a weight loss diet, when you are used to eating what you want when you want it. When we feel defeated by this challenge it is …
The world is fascinated with weight loss, some for health reasons, and others for cosmetics. No matter the reason, many people try harsh diets that never work, extreme exercise regimens that result in injuries, or other weight loss programs that end without success. The reason that none of these weight …
