Hoodia Gordonii is the newest catchphrase in the weight loss industry today. Everyone wants to be in on the secret, and still, more are wondering about this miraculous plant. What does it do, how can it help you lose weight, and why wasn’t it heard of before? Well, some of …
The success of weight loss programs relies on a healthy diet and physical exercises are done regularly. Eating a healthy diet and regular workouts enable you to lose weight on a long-term basis. Losing weight should be done at a slow and steady pace rather than relying on diet pills …
The most important factor in weight loss is your attitude and level of commitment. If you give up too easily, you are probably setting yourself up for failure. In the long run, if you give up, you lose. So be willing to make sacrifices, and keep trying even when you …
A good diet is important for good health. A healthy and varied diet can help to maintain healthy body weight, enhance general well-being, and reduce the risk of a number of diseases including heart disease, stroke, cancer, diabetes, and osteoporosis. A healthy diet consists of four main categories of foods …
Weight loss can mean a lot of different things to different people. It depends upon whom you ask or talk to about it. Of course, we all know that it’s what is on the inside that really counts; nevertheless, that doesn’t mean that extra weight on the outside should be …
Paleo is not a new concept. In fact, many years ago in Africa, people considered that the planet was flat and with only two seasons – summer and winter. During these times, they became vegetarian, eating meat sparingly, and using it on special occasions. When the meat was introduced to …
Paleo, a lot of people find it confusing. This is not exactly an eating plan to get into. It’s a way of life. It’s a way of thinking about food. Now, many people have a general idea of what it means. It’s basically a way of eating that’s back to …
Most people do not think about aging until it has come to a head, but they should think about it because it is a huge part of life. As you get older you will face more physical challenges and are going to be at a greater risk for disease. This …
Weight loss such a big topic! Every month another book is out by another expert on weight loss. Everyone wants to know the secret to lose weight. I certainly don’t have THE secret, but I do have some secrets, and I want to share them with you in the hope …
Paleo eating is a new way of eating that focuses on meat and lean protein. Paleo is actually a synthesis of two of the oldest ways of eating, the Paleolithic and Neolithic. The paleo diet focuses on protein. Paleolithic people would consume lean meat and fish in large quantities because …
