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The Essential Guide to Learn the Health Benefits of Avocado

16 May 2022haysmethodLeave a comment

Avocado is one of the most popular fruits in the world. It is also one of the healthiest fruits that you can eat. There are many benefits to avocados, so we will explore them all now. Avocado is a great source of good fat. It has three times more unsaturated …

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What Makes Apple Cider Vinegar a Healthy Drink?

15 May 2022haysmethodLeave a comment

Apple Cider Vinegar is perhaps the most amazing of all healthy foods. I was talking to a friend about it and he said, “It’s a wonder how any food can be so delicious, yet healthy.” I thought he was joking. Then I remembered this information. There are thousands of people …

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The Cause Of Bad Breath On Low Carb Diets

14 May 2022haysmethodLeave a comment

The latest dieting craze has no doubt been the low-carb high protein diets. Those of you on Atkins, South Beach, etc. will no doubt have noticed a number of changes since you took up the diet. And now I’m not talking about the remarkable weight loss I am talking about …

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How to Overcome Those Weight Loss Obstacles

13 May 2022haysmethodLeave a comment

Why is it the minute we decide to start a diet someone calls and invites us to dinner? Is it Murphy’s Law or just some interesting phenomena called Life? Here’s how to overcome those obstacles and get back on track fast. Life has a way of fouling up our best-laid …

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Reduce Free Radicals – Antioxidants and The Health Benefits of Olive Oil

12 May 2022haysmethodLeave a comment

Nutrition used to be something like: eat fresh food and stay away from potato chips now we are told to beware of free radicals in the body. Antioxidants are supposed to be good for you, but how do we encourage one and fight the other? If I’d known I was …

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Proven Methods To Bolstering Your Immune System’s Health

11 May 2022haysmethodLeave a comment

The immune system is probably the most important system in your body. It was designed by nature, millions of years ago, to aid the body in recovering from injuries and illness. In other words, a natural built-in healing system. Your blood is composed mainly of red and white cells, the …

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The Essential Guide to The Advantages of Paleo Diet

10 May 2022haysmethodLeave a comment

If you are unfamiliar with the term, the Paleo diet is the latest and most extreme eating regime. It is a high protein, low carbohydrate diet that originated in Canada, but has become popular worldwide. It is in fact one of the biggest selling diets out there. The Paleo Diet …

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Paleo Diet Hacks You Should Keep in Mind

9 May 2022haysmethodLeave a comment

You may have seen the term “paleo” and thought it was a cooking style. The word is also referred to as a food style and a dietary lifestyle. So how do you identify if someone is a true paleo eater or just looking for a culinary trend? An eating plan …

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The Many Benefits Of Healthy Coffee

8 May 2022haysmethodLeave a comment

The truth is that there are many benefits of healthy coffee. You need to realize that the benefits of coffee are so diverse, but one thing is common with them all: they are very good for you! Coffee is a great addition to your diet. With all the regular and …

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Managing Your Diabetes Well: A Health Guide

7 May 2022haysmethodLeave a comment

If you are a diabetic, you will want to find a treatment that is comfortable for you. If you can’t easily adjust to a new method, the new therapy may not be effective for you. If you can’t find a way to make your medication work with a new or …

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Martin Silver

My goal is to help others achieve their dreams of good health, learn how to create a dream lifestyle with financial stability and freedom along with humility and gratitude (two things I’ve found you either learn the easy or hard way). I took the hard road :-). But, you don’t have to. Live your dream one step and one day at a time! Never give up. Believe and take action daily.

Recent Posts

  • The Essential Guide to Learn the Health Benefits of Avocado
  • What Makes Apple Cider Vinegar a Healthy Drink?
  • The Cause Of Bad Breath On Low Carb Diets
  • How to Overcome Those Weight Loss Obstacles
  • Reduce Free Radicals – Antioxidants and The Health Benefits of Olive Oil

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