Fad diets are well known for their promise of bringing some instant weight loss. However, while these diets may help you lose weight quickly, they may also create health issues. Here is some helpful fad diet advice: 1. It’s not recommended doing such a diet for more than 3 to …
It’s never too late to rethink your diet plan and make fresh and realistic health resolutions. It is the right time to take stock of the situation. Ask yourself: Are we being fair to ourselves when we make these strict guidelines of diet and exercise? Most people recoil at the …
As parents, we all want what’s best for our kids, we want them to have long, healthy lives. The problem is that more and more children are well on their way to having lifelong health issues because they are overweight. The health problem of obese children is a growing concern …
We hear it all the time to lose weight for your health. Few people, however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy. It is now well research that a Western diet that leads to obesity may actually act to stimulate …
It’s never too late to rethink your diet plan and make fresh and realistic health resolutions. It is the right time to take stock of the situation. Ask yourself: Are we being fair to ourselves when we make these strict guidelines of diet and exercise? Most people recoil at the …
One of the top priorities of today is health. Health includes our physical, mental, and emotional states of wellness. In fact, recent studies have led us to believe that many products marketed today have added chemicals to our foodstuff that have caused people to crave more. The problem has lead …
Losing weight is becoming a common goal for many individuals. And this task is becoming difficult and complex with all the conflicting information out there. Thus, in this article, you will find logically sound and effective tips you can follow to find the diet that will give you the maximum …
There are many factors that cause us to increase body weight, yet three stand out from the rest. Our genetic makeup: Every cell in our body has a central control panel, which is a nucleus that contains our genes and chromosomes. This is the instruction manual for your body and …
Paleo foods are a large group of foods that have been eaten by many Paleo enthusiasts since time immemorial. Though there is an extensive list of the Paleo foods that you can include in your diet, here is a short guide to the best Paleo foods to use for cooking …
There is no doubt that the marketplace is filled with countless programs that claim to be the last word in healthy eating diets. One plan may allow you to eat all the whole grains and vegetables you want, while the next may all but eliminate them. The problem is that …
