Stress is a key contributor to irritable bowel syndrome (IBS). An alteration in the production of normal bowel functions called gastro-constriction results in constipation. Constipation can lead to severe cramping, nausea, and bloating. If this is repeated regularly over time it can affect overall health. IBS is normally caused by …
Have you ever wondered if there was a healthful alternative to the sugar and preservative-filled ice cream you buy in the supermarkets? If you have or if you would truly like to try homemade ice cream then this is for you. I have a recipe for vanilla ice cream, that …
Transcendental Meditation is the art and skill of learning how to separate oneself from negativity and stress and come to a place of awareness and self-realization. Just the sound of transcendental meditation sounds like a blessing in itself. Imagine the benefits you can obtain from actually learning how to practice …
Parkinson’s disease is often thought of as a physical disease. In advanced cases, it is not difficult to observe the tremors, tics, stiffness, and mobility problems that are characteristic of the disease. Yet there is also a strong link between mental health and Parkinson’s disease, with dementia often taking hold …
Alcohol addiction is a serious disease. Not only can it tear a family apart and lead to financial ruin, but it can also lead to the premature death of the alcoholic. Therefore, it is vital for the person suffering from this disease to find help immediately. Without help, it is …
Gardening can be a very rewarding activity. It’s something that is enjoyable and that gives you a good chance to get outside. It is also very relaxing and can help to improve the health of your soul. However, there are a few disadvantages to gardening, such as using pesticides and …
To understand the need for stress management, we must first understand stress. When a person is in danger, the body reacts, preparing to defend itself. The heart rate increases, blood pressure climbs higher, breathing becomes faster and blood flows to the muscles. This is great if a fierce dog is …
Sleep apnea is a condition that affects millions of people. The most common form of the condition is where someone snores, but the sufferer is not asleep. Sleep apnea is a disorder in which the brain is deprived of oxygen and can become very serious. Unfortunately, the medical treatments available …
Have you ever fought a battle with depression? I’ve had my battles with mental misery, and it’s no fun! It’s incredibly difficult trying to succeed in your business or in building relationships when depression has you cowering under its torrential rains of gloom. When you’re depressed it takes much of …
While the causes of acne are still not completely understood, researchers have determined some major factors that may contribute to the development of acne. The most significant factor in causing acne is usually the imbalance of hormones, particularly estrogen and androgen. This hormone plays a key role in regulating the …
