If you’re on a diet or considering going on one, you’re in luck. We’ve put together ten of the most frequently asked questions about diets and weight loss and compiled them here. Enjoy! 1. How much should I weigh? Your doctor can answer that question most accurately. More important than …
According to the US FDA, a healthy weight is a body weight that is appropriate for your height and benefits your health. The healthy weight theory is also commonly known as the Set-Point Theory. Living in a body considerably heavier than its healthy weight promotes the increased risk of asthma, …
Once you have started losing weight, it is crucial to think of how to maintain that weight loss in the days ahead. It may seem hard to believe, but taking the weight off is the easy part. Maintaining weight loss for good is where the real challenge lies. If you …
Ketosis is the state that some people go into when they are following a ketogenic diet. This diet is a type of low carb diet that is low in fat and high in protein. If you are looking to lose weight, you will want to follow a ketogenic diet for …
How to improve your eyesight naturally without surgery is a topic of active debate. Although many opt for this option, others are determined to find out the true secrets to achieving clear vision naturally. Whatever your opinion may be on this matter, you will learn a few key points that …
Most people believe that losing weight is quite easy but this is far from the truth. You will not lose weight by taking the easiest path. Millions of people are aware of weight loss supplements and pills that are available in the market. These pills are known to be safe …
There are numerous factors that contribute to a person’s weight loss, and they include the duration of the diet, the target individual’s activity level, the age of the individual, and personal preferences. Even if a diet is healthy, it may not work out for some due to poor eating habits. …
There is no better time to learn about what the Paleo diet is. It is the diet of choice for more people, and for good reason. It is a diet that is packed with foods that are low in calories and high in essential nutrients. If you are not familiar …
Weight loss plans and diets are widely available in the market. The kind of diet that works for a person depends on many factors, not only the physical appearance but also metabolism, age, and so on. The first thing you should do is find a weight loss plan that suits …
The most important thing you should know about weight loss is that it’s not a quick fix. Most of the information on the internet about diet and exercise has this message repeated time and again, without the appropriate context. And most of the information on a diet doesn’t work. We …
